Youth 8 Week Functional Training Program

This is an 8 week conditioning program designed to increase strength, flexibility, quickness, agility and balance.

  • There is little equipment needed to perform the exercises in this program, so it is great for at-home workouts.
  • Manual has descriptions and pictures of all exercises in the workouts.
  • Exercises are same ones used at the college and professional levels.
  • Program is safe for athletes of any age.
  • Includes manual of exercises and workout chart to follow.

Manual and workouts chart will be delivered PDF version and available for download after purchasing.

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