This is an 8 week conditioning program designed to increase strength, flexibility, quickness, agility and balance.
- There is little equipment needed to perform the exercises in this program, so it is great for at-home workouts.
- Manual has descriptions and pictures of all exercises in the workouts.
- Exercises are same ones used at the college and professional levels.
- Program is safe for athletes of any age.
- Includes manual of exercises and workout chart to follow.
Manual and workouts chart will be delivered PDF version and available for download after purchasing.
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