Mental Side of Hitting Manual

This 24 page manual covers 18 different aspects of the mental side of hitting including: steps to having an approach, routines, managing pressure, staying process and present moment focused, body language, self-talk, visualization & more. The manual is all bullet point form so that it is simple, to the point and is easy for players and coaches to read and understand. Suitable and applicable for ballplayers ages 12 & Up.

Manual will be delivered for download in PDF version.