The BCM Performance 8 Week Hitting Program is designed to help players ages 12-18 years old develop their hitting mechanics & mental approach as well as have a training regimen to work from.
Program comes with 12 instructional videos as well as a downloadable Tee Training Program (pdf) with 17 different tee drills.
Players younger than 12 years old can still benefit from the mechanics and training drills, however, the mental approach discussed may be advanced for players under 12 years of age.
Week 1: Load & Stride
Week 2: Back Side Drive & Timing
Week 3: Power Angle & Bat Path
Week 4: Connected Contact & Extension
Week 5: Inside vs. Outside Pitches
Week 6: 2 Strike Adjustments
Week 7: Attack Mode vs. Protect Mode
Week 8: Steps to Having an Approach
Tee Training Program including 17 different upper and lower body drills
Bonus: 8 Steps to proper hitting mechanics pictures and accompanying explanations
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