The BCM Performance 8 Week Pitching Development Program is designed to help players ages 12-18 years old develop their hitting mechanics & mental approach as well as have a training regimen to work from.
Program comes with 12 instructional videos as well as a downloadable Throwing Program (pdf) with drills and throwing stage progressions.
Players younger than 12 years old can still benefit from the mechanics and training drills, however, the mental approach discussed and throwing program distances may be advanced for players under 12 years of age. It is also advised that players under 12 years of age avoid throwing any curveballs.
Week 1: Knee Lift, Collection & Tilt;
Week 2: Hand Separation & Stride
Week 3: Extension & Finish
Week 4: Fastball Grips, Movement & Speed Changes
Week 5: Changeup Grips & Throwing Technique
Week 6: Curveball Grips & Throwing Technique
Week 7: Controlling the Running Game
Week 8: Plate Management, Strategy & Mindset
Full Year Throwing Program (PDF) with upper and lower body pitching drills and video to accompany throwing program.
Bonus Proper upper and lower body pitching mechanics instructional video
NOTE: There is some static interference with the audio on a few of the weeks of this program. Text will pop up to help explain parts when there is heightened static interference.
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